Mind Control Part Three

Previously we talked about leaving the atmosphere or people who is embarking negative energy and go far away and disconnect them.

As an individual our soul needs peace of mind. Meditation, hanging with positive people, talking positive, listening positive news helps recovery.

During Covid-19 we underwent fear, always negative news and death from Covid-19 leading to anxiety and depression.

Now we move to next part our diet how it is linked with our mind.

Eating right nutrients food and relaxing with positive mind helps in gaining energy and opposite results in deoxygenated blood.

Multiple varieties of food exist in the market that contains different qualities. All don't have everything like a person, and animal don't have all the features, but everyone has unique features and are linked to each other.

An orange 165 gm food contains 66 calories.

• Water: 86%, Protein: 1.3 g, Carbohydrates: 14.8 g, Sugar: 12 g, Dietary Fibre: 2.8 g, Fat: 0.2 g, Vitamin C: 92%, Folate: 9%, Calcium: 5%, Potassium: 5%

One cup of Mango contains.

• Calories: 99g, Protein: 1.4 grams, Carbs: 24.7 grams, Fat: 0.6 grams
• Fibre: 2.6 grams, Sugar: 22.5 grams, Vitamin C: 67%, Copper: 20%
• Folate: 18%, Vitamin B6: 12%, Vitamin A: 10%, Vitamin E: 10%
• Vitamin K: 6%, Niacin: 7%, Potassium: 6%, Riboflavin: 5%
• Magnesium: 4%, Thiamine: 4%

165 gm Banana contains 147 Calories -

Carbohydrates- 37.69gms, Dietary Fibre- 4.3g, Sugars — 20.18g, Potassium- 591 mg, Vitamin C — 14.4 mg

Female calories daily age 31–59 includes 1,600–2,200 calories, and male should consume 2,200–3,000 calories.

Sugar contents should be not more then 25 gm for female and 35gm for male.

Apple contains 72 Calories -

• Total Fat: 0.23g, Carbohydrates: 19.06g, Protein: 0.36g, Dietary Fibre: 3.3g, Sugars: 14.34g, Vitamin C: 6.3mg, Calcium: 8mg, Iron: 0.17mg
• Potassium: 148mg, Vitamin A: 4mcg